Common mistakes that slow down hair growth

Hair growth is a natural and intricate process. Several elements affect hair growth, including lifestyle and nutrition. As per medical experts, hair grows generally at a rate of 0.5-1.7 cm per month. Santé highlights the errors we make that cause slow hair growth.

How hair grows

The average speed of hair growth for both males and females is about 1 centimetre per month. The rate at which hair grows is influenced by various factors, including the texture of the hair and the individual's personal health characteristics. Thicker and healthier hair tends to grow more quickly.

Not all hair follicles grow at the same rate, and the anagen phase can last from several months to several years.

During the time of active growth, blood flows through the entire body, delivering oxygen and nourishment that the skin needs to stimulate the production of protein cells located at the root of the hair.

The hair bulb is re-growing, and protein cells multiply, forming new hair that grows upwards through the skin, mainly through the sebaceous gland.

Generally, hair on the crown grows more quickly than on the temple areas.

Hair grows, rests, and falls out in cycles, with a life cycle that repeats itself multiple times. This process is influenced by several factors, including:

A person's genetic makeup affects the rate at which their hair grows.

Men's hair typically grows faster than women's hair.

Hair grows very quickly between the ages of 15 and 30. As people get older, the rate of growth slows down and stops eventually.

Food intake can impact hair growth. Adequate nourishment is essential for strong and healthy hair. As indicated in a 2017 report from the Dermatology Practice & Conceptual journal, a diet abundant in iron, vitamins D and C is necessary for healthy hair development.

High levels of testosterone in men and estrogen in women increase hair growth and improve its quality, particularly during pregnancy.

This can slow down hair growth and cause hair loss. This factor alone can cause almost 70% of people to lose their hair.

Weather conditions and drops in temperature put pressure on hair follicles, causing them to slow down hair growth.

What to do to promote hair growth

A lack of iron, zinc, healthy fats, selenium, vitamins D, E, or A, and folic acid can affect hair growth.

A daily protein consumption of 50 grams is suggested to promote hair growth.

Caffeine in shampoos and conditioners has the same levels of effectiveness as medical products, as it stimulates the cells that produce protein.

Some oils, such as pumpkin seed oil, rosemary oil, peppermint oil, jojoba oil, and lavender oil, are also known to help prevent hair loss.

Massage can really help you unwind and reduce stress, which helps to increase blood flow under the skin. This, in turn, can make your hair stronger and fuller.

Tools like heat stylers or hair dryers can harm your hair. By cutting back on using them, you can help keep your hair strands strong.

Using dyes on your hair regularly removes natural fatty acids, such as those found in amino acids that are essential for a healthy hair. This can cause hair to become dry and prone to breakage.

The optimal interval for promoting healthy hair growth is every two months. In reality, trimming split ends is essential to stop hair from becoming coarse and fragile.

Selecting a silk pillowcase can help reduce friction with rough fabrics and prevent hair tangles during the night. It's also advisable to refrain from sleeping with damp hair to promote long and healthy locks.